tomorrow marks one month since I had surgery. I've lost a total so far of 40 lbs. The first week, understandably, was very rough. today I went to the gym by my job. did 30 minutes on the bike which was about 6 miles. Next week the band gets adjusted for the first time. so that should be interesting. but all in all, today was a good day. had my protein shake in the morning, will have my afternooner later today.
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